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Basics of Whitewater Rowing
Introduction
Welcome and Whitewater Skills Worksheet (2:14)
River Safety: Personal Protective Equipment (PPE) for Rafting (8:54)
River Safety: Four Behavioral Whitewater Hazards (4:10)
River Safety: Four Environmental Whitewater Hazards (6:54)
Equipment
The Anatomy of a Raft (4:32)
Inflating a Raft (5:23)
Cataraft Basics (4:49)
Choosing the Right Oar Length and Frame (2:46)
Oar Frame Position (3:35)
Flip Lines (2:05)
Carabiners (3:46)
Class II Rowing and Safety Skills
Class II Introduction and Welcome (0:39)
Rowing Body Mechanics (4:00)
Reading Water: Hydraulics 101 (7:44)
Reading Water: Recognizing Hazards 101 (8:36)
Reading Water: Shooting the V and Cutting the C (4:54)
River Navigation: International Scale of River Difficulty
River Navigation: Ferrying 101 (8:27)
River Navigation: Catching Eddies (12:37)
River Safety: River Signals and Communication (14:53)
River Safety: Defensive Swimming (3:08)
River Navigation: International Scale of River Difficulty
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